Pilates training
 Sophia is one of the country's most highly trained and certified Pilates teachers. She learned Pilates from Cynthia Lochard who in turn was taught by Romana Kryzanowska - one of Joseph Pilates original 8 disciples. Unlike the other disciples, Romana has remained true to Joseph Pilates' original method, now known as the Authentic method.
Yoga training
Sophia is as equally practiced in Ashtanga yoga as she is in Pilates. She was guided in India by Sri K Patthabi Jois, one of the most famous yogi's alive. Further training in India, Australia and Singapore have developed Sophia's understanding and experience of yoga.
Certification and training
| 2007 |
Pilates CPE conducted by Sari Pace, Master Teacher of Romana Pilates in Rome, Italy |
| 2007 |
Yoga training studying under Yogacharya Venkatesh in Mysore, India (6 weeks) |
| 2006 |
Pilates workshop conducted by Romana Kryzanowska in Surry Hills, Sydney |
| 2005 |
Romana Pilates conference conducted by Romana Kryzanowska in Paris, France |
| 2003 |
Pilates workshop conducted by Sari Pace, Master Teacher of Romana Pilates in Surry Hills, Sydney |
| 2003 |
Pilates instructor training (600 hours) with Cynthia Lochard – The Pilates Method Studio, Sydney, in association with The Pilates Inc, USA |
| 2003 |
Yoga training in Shambala Yoga, Singapore and Yogamoves, Sydney (6 months) |
| 2002 |
Yoga teacher training, Yoga Arts (200 hours) - Byron Bay (Registered Yoga Alliance Teacher Association, Australia) |
| 2002 |
Ashtanga yoga training (6 months) with Sri K Patthabi Jois under the Ashtanga Yoga Research Institute and Mr Sheshadri, Mysore (India) |
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Where is Sophia?
Sophia is pregnant and is taking time off from teaching!
Contact
Email: sophiaoh@yahoo.com
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