Sophia Oh

Certified Pilates and Yoga instructor

Sophia Oh

Pilates courses

If you would like to learn Pilates, the first choice to make is what sort of lessons would you like. There are 2 choices man choices: a private class or a group course.

Private class

You will get the most out of the system with a one-to-one coaching lesson. Most Pilates exercises are performed on mats and this is how most beginners learn Pilates. But there is also a range of Pilates machines which are used to stretch you. These machines are expensive and require a dedicated studio, therefore the cost of lessons with machines is higher.

The cost is normally between RM150 and RM250 per hour in Malaysia. In the UK, the cost is normally £25-45 or up to £60 with machines.

Group course

A great way to discover Pilates is through a group course. You may be able to book a series of lessons (e.g. 8 weeks) for a fixed price. Expect to pay between RM300 and RM400 in Malaysia for an 8 week course or (£100 and £250 in the UK). There are normally between 4 and 8 people in a group so for maximum individual training, choose a private individual class.

Sophia teaches both private sessions and courses. If you are in Kuala Lumpur here is a page with more options to learn Pilates in KL.

To talk to Sophia about booking a Pilates course please follow this link:

Where is Sophia?

Sophia is in Kuala Lumpur teaching Pilates and yoga.


Email: Send sophia an email
Phone: 012 2353114

Sophia Oh

Sophia Oh

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